Backblasts

AO: The Patriot QIC: Hightower The PAX: MajorPayne, Subprime, Noodle, Travler Warm up: 30 cadence SSH, Good Morning, Arm Circles, Imperial Walkers, Rockets, Downward Dog The Thang: PAX left field in Ricky Bobbie style around park, stopping occasionally for sets of air squats. Then stopped by new culvert on Williamsburg Blvd for new Coupons. First …

Continue reading "Covering some ground Yorktown to Discovery"

AO: The Patriot QIC: Subprime The PAX: Major Payne, Noodle, 90210 and FNG Shark-Bait WU: SSH (25), Imperial Walkers (20), Cherry Pickers (12), Walk-out Merkins (2) and Partner Stretches Thang 1: 100 Yards x 2. Leg 1: Zombie Walk with 2 Soccer Balls (2 burpees if you drop a ball). Leg 2: Side-Step Walk with …

Continue reading "Re-Establishing a Relationship with Samara"

AO: The Patriot QIC: Maj. Payne and FIA guest Rogue The PAX: Noodle, Subprime, Bone, Hightower Warm-up: 3 x (10 x leg swing each side, 5 x scorpions each side, 5 x walking lunge w/ overhead reach each side) then 3 x (5 x Superman IYTs, 15 x coupon Good Mornings, 5 x Broad Jumps) …

Continue reading "Rogue Guest"

When: 08/03/2018 QIC: Rousey The PAX: Horse-punch, Bone, Jenner, Sub-prime, Shamrock, Roddick, Hightower, Pre-nup and Leprechaun Conditions: 80s, low humidity, pristine football field – prime for an end of workweek beatdown! YHC travels took him once again to our nation’s capital. YHC deliberated on posting since his right knee has been on IR (shutting down …

Continue reading "Go in the strength you have…"

When: 8/1/2018 Where: The Patriot QIC: HT PAX: Rousey, DrD, Jenner, Speedo, Bone Warm Up: 30 cadence count SSH, Hill Billies, Good Morning, Arm Circles forward & reverse The Thang: PAX set off up towards 27th St N, stopping for Merkins and Air Squats. Once we arrived to N Harrison, group set up in 3 …

Continue reading "Introduction to Lewes the Log"