Backblasts

Date: 2024-08-11
AO: social-distance
Q: CableGuy
PAX: 2 percent, Wedding Singer
FNGs: None
COUNT: 3

THE THANG: 6 miles and change, 40 merkins

Tags: social-distance, 2 percent, Wedding Singer

Date: 2024-08-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squirrel, Matthew – Running Man
FNGs: None
COUNT: 3

WARMUP: ruck
THE THANG: 3.7 mile ruck
MARY: n/a
ANNOUNCEMENTS: Q’s set for next week
COT: Even though we live in a community, be prepared to live off the grid in the event of natural disaster. This is also a metaphor. We rely on others but should prepare ourselves to face adversity.

Tags: thefarm, Squirrel, Matthew – Running Man

Date: 2024-08-09
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm FNGs: None
COUNT: 7

WARMUP:
The usual?

THE THANG:
Tabada exercises under the canopy
Shoulder taps
Squat jumps
Mountain climbers
American hammers
Dips
Jump ups
SSHs

MARY:
Flutter kicks

ANNOUNCEMENTS:
9/11 early morning at the Lincoln monument

COT:
Quote from C.S. Lewis: “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.”

Tags: thefarm, F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm

Date: 2024-08-10
AO: thesandlot
Q: CableGuy
PAX: Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus FNGs: None
COUNT: 7

WARMUP: SSH IW DD CK AC Triple Pump Burpee
THE THANG: Thang 1: Escalating rounds of overhead press, coupon squat, low row and coupon swings with trips up and down the lil’ field between sets. Method of travel was farmers carry and rifle carry, alternating.

Thang 2: Micro JG, moseying around the WL campus with three minutes running followed by stops for squats, burpees and merkins.

MARY: FM, TS
ANNOUNCEMENTS: 9/11 stair climb will feature an optional breakfast with national leadership in attendance.
COT: Connect with your spouse and get your relationship solid for the days of empty nesting. Don’t be strangers!

Tags: thesandlot, Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus

Date: 2024-08-09
AO: sparta
Q: Pop Fly
PAX: Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget
FNGs: None
COUNT: 7
WARMUP: It was a traditional warm up. Nothing new or fancy.

THE THANG: Stations.
1 Timer (Runner) + 6 Stations. 3 rounds through.
Stations:
1. Squats with coupon
2. Timer – Run to end of block and back
3. Dips
4. Jump rope
5. Kettlebell stuff
6. Medicine Ball Merkins
7. Shadow Boxing

MARY: Each PAX led an exercise.

ANNOUNCEMENTS: 9/11 Stair Climb + Back to School Social

COT: Teaching teenagers. Body language and what it means. Having to teach them these things and reminding ourselves that they don’t know or haven’t learned through experience yet.

Tags: sparta, Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget