Backblasts

Date: 2026-06-21
AO: Mother Ruckers
Q: East Wing ,
PAX: Kodak, East Wing
FNGs:
COUNT: 2
3.5mi ruck

Date: 2026-06-19
AO: Rec League
Q: Promoter ,
PAX: The Situation, Promoter, Cookies, 120
FNGs:
COUNT: 5
WARMUP: 5 count Motivators, 10c Imperial Walkers, 10c each direction Itty Bitty Arm Circles, OYO Michael Phelps, OYO Willie Mays Hayes THE THANG: 4 stations, 500 total reps each station across all PAX: Dips
Merkins
Squats
Side Straddle Hops

Switch station when highest total count reaches 20 reps

Change to high plank hold when a station hits 500 reps

Joker runs a 1/4 mile lap, and tags in on return

1/4 mile mosey and stretching when completed

MARY: 5 minute AMRAP: 5 Big boy situps, 5 reverse crunches, 5 double count penguin crunches, 10 LBCs

ANNOUNCEMENTS: Next Thirsty Thursday at Regency Estates pool 6 till; 2.0 and Ms welcome

COT: Let’s give our kids the space and opportunity to have the summers we enjoyed growing up!

Date: 2026-06-20
AO: The Sandlot
Q: Lazlo ,
PAX: Hard Knox, Lazlo, Defiance, Hobbyhorse, The Tulip, Klinger FNGs: None
COUNT: 6
Just to be clear, we did not do a human centipede, citrus. Otherwise it was very much like the coupon centipede from the General a few weeks ago. The rules were… equally clear.

WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, mosey variety, willie mays hayes, cherry twist, down dog

THE THANG: The PAX lined their coupons up end to end, starting at the goal line. The goal was to move the coupons down the field by moving the one in the back of the line to the front of the line. But to move your coupon you have to do a buy in exercise. All PAX rotated through the same list of exercises, but did them OYO. The instructions were super clear and everyone understood them perfectly. The exercises were:

10 thrusters
10 perfect merkins
10 single arm rows (L+R)
10 Bonnie Blairs (L+R)
10 Freddy Mercuries IC
10 coupon pull throughs
~25 yard Bear crawl
Run 2x the length of the field

We were once again interrupted by some stair running. But otherwise made it to the end of the field, right where we needed to be for…

MARY: can openers, flutter kicks

ANNOUNCEMENTS: Thursday night AO, ruck float

COT: It’s OK if sometimes you aren’t totally on your game. You can be honest about it. Or you can fake it.

Date: 2026-06-20
AO: Downrange
Q: Legacy ,
PAX: Legacy
FNGs: None
COUNT: 1
WARMUP: mountain man poopers
THE THANG: mini ruck, 75 minutes, then a 3:15 beatdown involving seven stations and running all over the Town of Bedford, including on the grounds of historic Fort Bedford .

Date: 2026-06-20
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Flux, Play-Doh
FNGs: None
COUNT: 2
WARMUP:

– SSH, WMH, Wall Facing I,Y,T, Ws
– Kettlebell Deadlifts

THE THANG:

– Swings, 16 x 2-8, on the 1:15
– Row, Clean, Squat, & Press Complex, 5 x 3 l,r