Backblasts

Date: 2025-03-25
AO: delphi
Q: Obadiah
PAX: Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling FNGs: None
COUNT: 10

WARMUP: SSH, rockettes, OH arm claps, down dog, WGS
THE THANG:
The one where Pax broke into four groups at four cones and each cone had an exercise and after you did your exercise, traverse to middle via murder bunny and out rifle carry. 2 rounds:

Cone 1: 10 x over merkins
Cone 2: 20 squad thrusters
Cone 3: 30 bent Rows
Cone 4: 40 curls

10 leap over burpees
20 overhead press
30 kb swings
40 windshield wipers

MARY: no time for Mary
ANNOUNCEMENTS:
COT: blessed are those who mourn, for they will be comforted. Take a good look at your condition and your needs. Recognize your weakness and the brokenness.

Tags: delphi, Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling

Date: 2025-03-28
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey
Side straddle hops
Michael Phelps
Bat wings

THE THANG:
50yd walking exercises + 50 yd exercises
Walking:
Curls, Rifle carry, suitcase, dirty diaper, shoulder carry
50yd:
Merkins, big boys, shoulder tap merkins, American hammer, skull crushers, rows, kettlebell swings, squats, thrusters, chest press

MARY: pax mix

ANNOUNCEMENTS: Saturday park valley men’s alliance workout 7:45.

COT: group prayer support for those in need :pray:

Tags: theaerie, Stewie, Trifecta

Date: 2025-03-28
AO: sparta
Q: Obadiah
PAX: Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago) FNGs: None
COUNT: 10

WARMUP: hillbillies, WMHs, downdog, shoulder taps, good mornings THE THANG:

PAX line up at the yard markers and whatever marker is to your right is the number of reps you do and then run to the next open yard marker until we surpass 50. Then run around the track to the opposite 1 and restart same exercises. Then when at 50 go to original start for next round.

Rd: hand release merkin/ squats
Rd 2: Superman’s/ monkey jumpers
Rd 3: big boys / lunges
Rd 4: can’t remember

MARY:
ANNOUNCEMENTS: Murph, trash pick up next Sat Apr 6
COT: Blessed are those who hunger and thirst for righteousness for they will be satisfied. What are you hungry for? What thirst do you have? Are they for things that are good and right and noble or only to serve yourself?

Tags: sparta, Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago)

Date: 2025-03-18
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey w/soccer ball around field
Mix exercises at each corner
Merkins
Side straddle hops
Cherry pickers
Bat wings
Michael Phelps

THE THANG:
Coupon-
Curls
Thrusters
Rows
Kettle bell swings
American hammers
Big boy sit-ups
Chest press

Circle up triangle passing w/mix exercises
Merkins
Side straddle hops
Squats
Big boys

Cross field kicks
W/burpees

MARY: Pax mix
ANNOUNCEMENTS: Park Valley conference

COT: keep it going!

Tags: theaerie, Stewie, Trifecta

Date: 2025-03-30
AO: mother-ruck-ing
Q: Peanuts
PAX: Monk, Dundee
FNGs: None
COUNT: 3
WARMUP:
THE THANG: went 3.7 miles around the hood
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Monk, Dundee