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horizon-ao Burpee Day

Date: 2024-08-19
AO: horizon-ao
Q: Poe
PAX: 3 mile, Roadhouse, Jenner, Disco, Kodiak, Classified, Mr Haand, Yardbird, Purple Rain, Bellhop, SPINAL TAP, Kombucha FNGs: None
COUNT: 13
WARMUP: SSH, LBAC, IW, Hillbillies, Michael Phelps, Cherry Pickers, WMH, Down Dog, WGS, Up Dog, fellowship lap

THE THANG: 10 burpees every 1:15 on the 1:15, 10 rounds for 100 total Mosey to Disco Hill
Skater Hops (aka Apolo Ono’s) up the hill, B-O-M-B-S at top
Mosey to wall in front of elementary school
20 dips
Mosey to stairs
3 rounds of stairs = 1 round up Lincoln Memorial
Mosey back to field

MARY: Box cutters, American Hammers, side plank dips, Freddy Mercuries, LBCs

ANNOUNCEMENTS: 9-11 stair climb, arrive 4:30, start 4:45, breakfast afterward at Columbia Island Marina; Iron Pax challenge next month, likely Fridays at Horizon, alternative programming nearby

COT: Read a little bit about improving VO2 Max as predictor of good health and best way to improve is push a little past comfort, YHC tried to do a bit of that today.

Tags: horizon-ao, 3 mile, Roadhouse, Jenner, Disco, Kodiak, Classified, Mr Haand, Yardbird, Purple Rain, Bellhop, SPINAL TAP, Kombucha

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thepatriot Don’t worry Be Happy!

Date: 2024-08-19
AO: thepatriot
Q: Booking
PAX: Lazlo, Bone, Pepco, Pilsbury, Hightower, Couch Potato, bogey, Lucius, Smokey, Fitz-Hume, Strange Brew, SAAS FNGs: None
COUNT: 13
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, Michael Phelps, Down Dog, World’s Greatest Stretch, Cobra Kai
THE THANG: 5 burpees, 10 mountain climbers, 15 copperhead squats, 20 calf raises, 15 copperhead squats, 10 mountain climbers, 5 burpees. lunge walk through parking lot, mosey to amphitheater

5 burpees, 10 dips, 15 step ups, 20 derkins, 15 step ups, 10 dips, 5 burpees. Run to Knights of Columbus

5 burpees, 10 plank jacks, 15 big bois, 20 penguin crunches, 15 big bois, 10 plank jacks, 5 burpees. Run back to Yorktown HS.

Bear crawl a bit along the service road on the side of YHS. Run to basketball courts.

5 burpees, 10 monkey humpers, 15 shoulder taps, 20 SSH in cadence, 15 shoulder taps, 10 monkey humpers, 5 burpees

20 Aussie Merkins. mosey back to starting point in parking lot

MARY: LBC, Freddy Mercuries, Flutter Kicks, Toy Soldiers, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: 9/11 stair climb- see channel.
COT: Worrying about something you have no control over is like paying interest on money you never borrowed. Don’t waste your energy on such matters and don’t let worry take you away from the moment with your kids, family and friends.

Tags: thepatriot, Lazlo, Bone, Pepco, Pilsbury, Hightower, Couch Potato, bogey, Lucius, Smokey, Fitz-Hume, Strange Brew, SAAS

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thefarm Saturday Ruck around The Farm

Date: 2024-08-17
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter
FNGs: None
COUNT: 2

WARMUP: ruck
THE THANG: 3.1 mike ruck
MARY: n/a
ANNOUNCEMENTS: Bill has Q Minday
COT: 25 Matthew
For I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; I was naked and you clothed Me; I was sick and you visited Me; I was in prison and you came to Me.’
“Then the righteous will answer Him, saying, ‘Lord, when did we see You hungry and feed You, or thirsty and give You drink? When did we see You a stranger and take You in, or naked and clothe You? Or when did we see You sick, or in prison, and come to You?’ And the King will answer and say to them, ‘Assuredly, I say to you, inasmuch as you did it to one of the least of these My brethren, you did it to Me.’

Tags: thefarm, Squatter