Q-Chew Toy PAX- WildThing, FNG To plant, grow and serve small men’s workout groups for the invigoration of male community leadership Always free Open to all men Always outdoor in rain or shine, heat or cold Lead in a rotating fashion by a member of the group with no certification Always ends in a circle …
The Second Day of the New Decade
January 2, 2020 AO: The Highlands PAX: JAG; Jenner; 2 Percent Warm-Up: Seal Claps; Windmills; Willie Mays Hays; IBAC and Imperial Walkers - 20 each. The Thang: The PAX completed 10 circuits of merkins, walking lunges, squats, WWIIs and butt kickers. The merkins, squats and WWIIs totaled 20 in each circuit. Upon finishing those circuits, …
The Roaring 20s
January 1, 2020 AO: The Patriot Q: JAG PAX: Pop Fly; Mayberry; Bone; Jenner; Maj. Payne; 3 Mile; Lazlo; Fish Fry Warm-Up: SSH; Imperial Walkers; Potato Pickers; LBAC and Merkins - 20 each. The Thang: The PAX celebrated 2020 by performing a circuit centered on - what else? - the number 20. The circuit started …
Naming Things is Hard
AO: The Patriot QIC: Jenner PAX: Bone, Lazlo, Two Percent, Sticks, Lucius The night before, there was no Q. YHC had the [mis]fortune of talking with the Site Q, who was fighting the flue, and mentioning that they'd be backup Q, half regretting the offer as a sore throat and potential cold was coming on. …
The Indian Bearcrawl
AO: The General QIC: Traveler PAX: 2 Percent, Monk Warmup: For the last beatdown of 2019, the PAX completed sets of 19 of the following exercises: Arm Circles, Lunge Twists, Roof Raisers, and Tuck Jumps Starting at the goal line, the PAX ran the length of the field and back, ratcheting up the pace …
F3 The Capital 