Backblasts

Date: 2024-09-08
AO: social-distance
Q: Bone
PAX: Speedo, Booking, Wedding Singer, 2 percent, Big Short, Anchorman, Popeyes, Nick FNGs: None
COUNT: 9

THE THANG: 6+ miles, 40+ merkins

Tags: social-distance, Speedo, Booking, Wedding Singer, 2 percent, Big Short, Anchorman, Popeyes, Nick

Date: 2024-09-07
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, F-No, Firehead
FNGs: None
COUNT: 4

WARMUP:Ruck
THE THANG: 3.7- mile ruck
MARY: n/
ANNOUNCEMENTS: 9/11 stair climb coming
COT: Be ready to play your part on a team. Every role is important.

Tags: thefarm, Squatter, F-No, Firehead

Date: 2024-09-06
AO: sparta
Q: Megatron
PAX: Walk-on, K-Pop, Megatron, Monk, Nano, NOAA, Peanuts, Pop Fly FNGs: None
COUNT: 8

WARMUP: yes merkins squats lunges Willie Mays.

THE THANG:
EMOM 5 burpees + max thrusters till thrusters total 100
Run
EMOM 5 thrusters + max burpees till burpees total 100

MARY:
A lap

ANNOUNCEMENTS:
9/11 stair climb, back packing.

COT:
Encourage a growth mindset to embrace, different thoughts and perspectives

Tags: sparta, Walk-on, K-Pop, Megatron, Monk, Nano, NOAA, Peanuts, Pop Fly

Date: 2024-09-07
AO: thesandlot
Q: 2 percent
PAX: CableGuy, SubPrime, Prenup, Hobbyhorse, Defiance, Hammer, Lucius, citrus, SAAS, Jenner, SPINAL TAP, Coxswain, Legacy FNGs: None
COUNT: 14
WARMUP: Squats; SSH; Imperial Walkers; Hill Billy’s; Moroccan Night Clubs; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: 48 second timer
PAX split up into 2 groups for 2 alternating rounds of pull ups & dips Mosey’d through the neighborhood and stopped for the following: Shoulder taps
Flutter kicks
Hopped the fence at W&L
Bear crawled to the 48 yard line
Plank Jacks
Bear crawled 48 yards to the goal line
Calf raises
Mosey’d back through the neighborhood and stopped for the following: Mountain Climbers
Copper Head Squats
Merkins with alternating leg and arm raises

MARY: Nolan Ryan’s

ANNOUNCEMENTS: 9/11 stair climb, overnight ruck, breakfast, happy hour 9/10, etc.

COT: QIC turns 48 tomorrow. Reflected on how important F3 is to him and encouraged others to continue to spread the word. This not a workout group. It is a community of men lifting each other up and making them stronger both physically and mentally.

Tags: thesandlot, CableGuy, SubPrime, Prenup, Hobbyhorse, Defiance, Hammer, Lucius, citrus, SAAS, Jenner, SPINAL TAP, Coxswain, Legacy

Date: 2024-09-07
AO: olympus
Q: Pop Fly
PAX: Peanuts, Ashe, Sheldon, Dr J, Walk-on, Roddick, Popeyes, Po, YNAB, Nano FNGs: None
COUNT: 11
WARMUP: anything that involves the Scorpion is a good warm-up.

THE THANG:
1) Traveling Jack Webb
2) Traveling Jane Webb
3) Ultimate Frisbee

MARY: Jane Webb took care of this

ANNOUNCEMENTS: 9/11

COT: Q shared the struggles and frustrations he’s having with his son

Tags: olympus, Peanuts, Ashe, Sheldon, Dr J, Walk-on, Roddick, Popeyes, Po, YNAB, Nano