Rogue Beatdown

AO: The Patriot QIC: Rogue (M & Substitute Q) The PAX: Brown Bag, Jenner, Fish Fry, Lazlo, Lucius, Poe, Bambino, Shark Week, Leprechaun, 3-Mile, Bone, Sunshine, Sticks, Traveler, Bodett, Deflator, Prototype (2.0) Because they had to head into the J.O.B. on this MLK91 -- or perhaps simply because they enjoyed the deep pre-dawn frigid so …

Who’s Gonna Q?

Warmup In Cadence Imperial Walkers Windmills Mosey to Parking garage Complete total reps as a group/team then proceed to next exercise. Some completed more reps, some completed a few less but all completed as a team. 100 Merkins Ran to the top of the parking garage 200 American Hammers Ran to the bottom of the …

Q 1/11/20 Q-Deflator PAX-Chew Toy, WildThing, Zen Master Shoulder Circles x15F x15RDon Quixote x15Down Dog SequenceEgoscue Stretch x10SSHops x20Good Morning Merkin x10 Mosey - Paint the lot under the garage, run up stairs and down ramp, back to Flag area. Routine - set and achieve collective goals! Mountain Climbers 300SSHops 200Merkins 225Overhead Claps 200Turf Touchers …

Q – 1/14/20

AO: The General QIC: Trolley PAX: Toolbox & Traveler Met on a nice 40degree January morning at the General.  3 strong. Warmup: Arm circles, SSH, WMH, cherry pickers, & burpies. The Thang: Quarter Pounder exercise –Sprint to 25yrd, complete 25 , return to goal line ->50yrd, 50 Carolina Dry Docs ->75yrd, 75 ->100yrd, 100 side …

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