To Go Far, Go Together

AO:  The Patriot QIC: Lucius THE PAX: Bodett, Bone, Brown Bag, Fish Fry, Fuzz, Jenner, Lazlo, LaForge, Maj. Payne, Poe, Prenup, Pyro, Shark Week, Speedo, Tea Party This morning, the PAX arrived at the Patriot to find a carefully curated collection of coupons for their enjoyment.  Huzzah!  The PAX, too excited for words, performed the …

The Combine

AO: The General QIC: Romo (VQ) The PAX: 8 strong PAX--JAG, Jenner, 2 percent, Lucius, Traveler, Romo, + 2 FNG (Orange and Buggy) Warm-Up: Fellowship lap, side straddle hop (30), Neck Rolls, (12), Little Bitty Arm Circles (12), Moroccan Night Club (20), Butt Kicks (20), High Knees (20), Plank feat. Ankle Circles (20), Fire Hydrants …

The Boomin System

AOOlympus QICBa da Boom The PAXHighlander, Hightower, Nano, Dunder, Glee, and Mule WarmupsSSH Arm Circles WMH Cherry Pickers Hillbillies Imperial Walkers Mountain Climbers Calf/Hip Stretches The ThangTimer: 20 Bonnie Blares followed by stair run- reach the top: 5 burpees, run back down. Stations included: 2 Pax sparring with boxing pads (gloves optional), followed by overhead …

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