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acropolis Improved 11’s

Date: 2025-06-09
AO: acropolis
Q: Doodles
PAX: Rambler, Hightower, Monk, NOAA, Crop Duster
FNGs: None
COUNT: 6
Warm up
SSHs
Down dog
Cobra
Imperial walkers
Cherry twists
Sciatica stretches in cadence
Warm up Mosey around field

The Thang
At goal line and count up
Smurf Jack’s
Barry Sanders (side shuffles to 5 yd line and back)

Then sprint 50 (50 was too easy so in third trip we did 100 yds- 50 sprint/50 mosey)

At other side perform the following:
counting down
Mike Tyson’s
WW2s
back to goal line

Mary
Flutters
Pickle pointers

Announcements
Sign up to Q as summer attendance gets lighter

COT
Reflected for 2 min and prayed over the week.

Tags: acropolis, Rambler, Hightower, Monk, NOAA, Crop Duster

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thepatriot Be nice

Date: 2025-06-09
AO: thepatriot
Q: Big Short
PAX: CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer FNGs: None
COUNT: 22
WARMUP: dynamic
THE THANG: PAX split into two groups for rounds of exercises. For each round, PAX would run to the opposite end zone and perform two sets of exercises. Once one PAX finished the set, the group would move to the second set of exercises. Once one PAX finished that set, the group would run backwards to the starting point and do ten burpees as a group. – Round 1: 100 each of mercans and squats
– Round 2: 75 each of plank jacks and America Hammers
– Round 3: 75 each of diamond mercans and flutter kicks
– Round 4: 75 each of single count lunges and dips
Then, we got together for an abbreviated Ring of Fire.
MARY: Done as part of the Ring of Fire
ANNOUNCEMENTS: citrus discussed a request to help the family of a local PAX. See the announcements channel for more information (?). COT: Trying to be kind and considerate.

Tags: thepatriot, CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer

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social-distance ran between the raindrops

Date: 2025-06-08
AO: social-distance
Q: Popeyes
PAX: Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes FNGs: None
COUNT: 7
WARMUP: some people stretched
THE THANG: 6 out and back
MARY: 43 merkins
ANNOUNCEMENTS: smell the oysters before you eat them
COT: look what you can do when you start eating meat…100 miles

Tags: social-distance, Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes