Backblasts

Date: 2024-11-29
AO: ao-the-bullpen
Q: Peanuts
PAX: Peloton, Sunny
FNGs: None
COUNT: 3
WARMUP: WMH; CP; SSH; MP; DD; CK
THE THANG: headed over to the diamond. Rifle carry to first base. 10 curls. Mosey to outfield fence mixed in some stripper pole squats, Bernie Sanders back. farmers carry to second base. 20 OH Press. Mosey to outfield fence, super Mario back. Rifle carry to third base. 30 calf raises. Farmers carry home. 40 chest press. 7th inning stretch. Mosey to playground. Each pax does max pull-ups while other pax hold al gore. Pax match pull ups with burpees. Mosey back to field. Did 10 KBS, 15 were not worthy, 15 bent over rows each arm. Ran the bases. Went in dugout did 30 dips, 30 step ups, 30 stripper pole squats, 30 OH claps. Ran a lap around outfield. MARY: ring of fire
ANNOUNCEMENTS: F2; upcoming Christmas project
COT: give back.

Tags: ao-the-bullpen, Peloton, Sunny

Date: 2024-11-29
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up FNGs: None
COUNT: 7
WARMUP: usual
THE THANG: R1 – 5 Blockees/Lap
R2 – 5 Blockees/10 C Squats/Lap (shoulder carry)
R3 – 5 Blockees/10 C Squats/20 Curls/Lap (farmer carry)
R4 – 5 Blockees/10 C Squats/20 Curls/40 Calf raises/Lap (rifle carry w partner) R5 – 5 Blockees/10 C Squats/20 Curls/ ? Calf raises/Lap
Suicide drill every 10 yards length of the field

MARY: 30 flutter/30 toy soldiers/50 LBC
ANNOUNCEMENTS: none
COT: YHC is celebrating Thanksgiving today with in-laws. YHC is thankful that his family continues to teach patience and the value of keeping his opinions to himself at times (emerging skill).

Tags: thepatriot, Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up

Date: 2024-11-29
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog FNGs: None
COUNT: 8
WARMUP: SSH, AC, HB, CP, WMH, DD, CK
THE THANG: The JG: run 3 minutes; stop and do 20 squats 5 burpees 20 merkins; x 10 rounds MARY: None
ANNOUNCEMENTS: December is soon?
COT: Continue gratitudinous vibes through this weekend and into the final weeks of the year.

Tags: terrapin-station, 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog

Date: 2024-11-29
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut FNGs: None
COUNT: 10
WARMUP:
SSH, Elwoods, WMH, CP, other stuff
THE THANG:
11s with burpees and squats, running between the 18 yard lines, F3 pickup soccer. MARY:
No time
ANNOUNCEMENTS:
Nothing to speak of
COT:
Q expressed how great it has been to have his 2.0s in town for the holidays and is going to work to keep his focus on family this holiday season and try to not let the craziness of the season take away from what is important.

Tags: horizon-ao, 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut

Date: 2024-11-29
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX) FNGs: None
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Don Quixotes, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: Block-Raising Sit-Ups, Side Crunches, American Hammers w/Coupon, and Nolan Ryans.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX)