AO: The Highlands QIC: Maj Payne The PAX: Jag, Toolbox, Trolley Four warriors showed out for a good ol' fashioned hot humid beatdown at The Highlands. Most of what follows is the truth... Warm Up 30 x SSH Jump Squats x10 Plank 20 sec Jump Squats x10 Mtn. Climbers x10 IC Jump Squats x10 Plank …
Proving Fear and Faith Cannot Coexist
AO: The Patriot QIC: Deflator The PAX: Poe, Lazlo, Sunshine, Vegan, Lucius, Bone Warm-o-Rama: Tin Man Windmill x15 Shoulder Stretch x10 Super Good Morning Merkin x10 Copperhead Squat x15 SSHop x30Mosey Perform Serpentine - PAX jog in place double distance apart and perform an indian run, where PAX shuffled left and right through the formation; …
Like Cadre Rooney, Only Shorter
AO: The General QIC: Lucius THE PAX: Trolley, Major Payne, JAG THE WARM UP: SSH; windmills; downward dog; 20x Merkins; LBACs; fellowship lap THE THANG: The PAX performed 3 rounds of the following: - 50 mountain climbers (4 count); -50 body-weight squats; - 200 meter run; - 50 flutter kicks (4 count); - 50 seal …
Ace of Burpees
AO: The General QIC: Traveler PAX: Dr. D, Trolley, JAG, Sub Prime, Sam Adams, FNG Romo After a big thunderstorm the night before, the PAX gathered on the damp morning turf for a little card game. Respect for all PAX who stuck around after the CoT for some EC to finish the rest of the …
Black Jack & Dominoes
AO: The Patriot QIC: Lucius THE PAX: Apollo; Jag; Jenner; Lazlo; Maj. Payne; Noodle; Poe; Sunshine; Vegan WARM UP: SSH; LBACs, Downward dog; Merkins; fellowship lap THE THANG: After retrieving cinderblocks and taking them for a short mosey, the PAX engaged in a fun morning of black jack and exercise. The PAX took turns drawing …
F3 The Capital 