OUTSIDE Games

AO: The Highlands QIC: Maj Payne The PAX: Jag, Toolbox, Trolley Four warriors showed out for a good ol' fashioned hot humid beatdown at The Highlands.  Most of what follows is the truth... Warm Up 30 x SSH Jump Squats x10 Plank 20 sec Jump Squats x10 Mtn. Climbers x10 IC Jump Squats x10 Plank …

Proving Fear and Faith Cannot Coexist

AO: The Patriot QIC: Deflator The PAX: Poe, Lazlo, Sunshine, Vegan, Lucius, Bone Warm-o-Rama: Tin Man Windmill x15 Shoulder Stretch x10 Super Good Morning Merkin x10 Copperhead Squat x15 SSHop x30Mosey Perform Serpentine - PAX jog in place double distance apart and perform an indian run, where PAX shuffled left and right through the formation; …

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