When: 7/9/2018 Q’s: Dr. D and SubPrime The PAX: Major Payne, Gavel, Leprechaun, Shamrock, Dodgeball, Hightower, Jenner, Speedo Warm-Up: SSH, Imperial Walkers, Arm Circles, Inchworm out to DownDog X 2, 15 merkins at plank 10 PAX made it out for an unseasonably pleasant morning. The PAX, all gentlemen, relinquished Patriot Field to support the (allegedly) …
American Ninja Warrior: Trials
When: 7/7/2018 Q: Jenner The PAX: Prenup, Gavel, Leprechaun, Shamrock, Early Bird, Turtle, Bucco, Maj. Payne, Dan Warm up: side shuffle hops, imperial walkers, mosey to playground for arm circles fwd and back The Thang: At the playground, do 30 points*, split up into 3 teams and learn to use environment at various locations to …
Measure Friday
When: 7/6/2018 Q: Prenup The PAX: Horsepunch, Roddick, Leprechaun, 90210, Maj. Payne, Subprime, Jenner 8 PAX showed in the gloom for Measure Monday’s slightly more relaxed cousin Measure Friday did not disappoint! Warm up: side shuffle hops, imperial walkers, cherry pickers, down dog, pole assisted pec stretch (don’t worry, all dudes), fellowship lap The Thang: …
Blood, Sweat and Tears: Independence Day 2018 Style
When: 7/4/2018 Q: Maj. Payne The PAX: Subprime, Prenup, Bucco, Dr. Dandelion, Horsepunch, Jenner, Hightower, Hook’em, FNG Mudslide, Wham-o (Transplant from F3 Birmingham), Zebra (DR PAX from F3 Dayton), Free Fall (DR PAX from F3 Hampton Roads), Leprechaun, NAFTA, Speedo, and Deflator 17 PAX gathered to honor Independence Day 2018 at Washington-Lee HS (a potential …
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Summer Solstice
When: 6/30/2018 Where: Tuckahoe Q: Hightower The PAX: HT, Subprime, MP, Speedo, Bone, Jenner, Rogue, 2 M's & 4 2.0's as FNGs with Noodles the dog Warmup: SSH, Hill Billies, WMH's, LBAC's forward & reverse, Merkins The Thang: Rickie Bobby lap around the field, then YHC shared details about recent Summer Solstice. PAX completed 15 …
F3 The Capital 