Backblasts

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hamilton Chunky lemon milk

Date: 2024-12-23
AO: hamilton
Q: Defiance
PAX: bogey, Goldfish, Ice Tea, Kodak, Legacy, AI, Lazlo
FNGs: None
COUNT: 8
WARMUP: The only warm part of this workout was bogey’s coffeeteria
THE THANG: Sprints then cardio Tabata. 3 rounds of various exercises with some tunes to I keep us moving. MARY: 3 rounds of American hammers, v-ups, and toy soldiers
ANNOUNCEMENTS:
COT: Amplifying Legacy’s comments on 1stf channel – don’t let the small stuff get in the way of the big things this holiday season. For example, there are probably a lot of SEC football fans stressed and anxious as they wonder if their conference is any good after losing to big 10 teams all weekend. But they shouldn’t let that take their minds away from family and the true spirit of the holiday season.

Tags: hamilton, bogey, Goldfish, Ice Tea, Kodak, Legacy, AI, Lazlo

Posted on

theaerie Winter Beach Days

Date: 2024-12-20
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, Shakes
FNGs: None
COUNT: 4
Warmup

SSH
Imperial Walkers
Hillbillies
Cherry Pickers
Overhead Claps

The Thang

Repeat 4x:

Sandbag squats x10
Deadlifts x10
Pull Throughs x10
OHP x10
Run to a random point in the campus.

Repeat until time:

Sandbag thrusters x10
Sandbag hug, 25yd
Sandbag situps x10
Sandbag hug, 25yd
Run to a random point in the campus.

Announcements

– No workout Christmas Day!

Words of Wisdom

If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing. 1 Corinthians 13:1-3

Look for opportunities this season to practically love those around us!

Tags: theaerie, Lonestar, Trifecta, Shakes

Posted on

olympus Amazon delivery or caroler

Date: 2024-12-21
AO: olympus
Q: Doodles
PAX: Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano FNGs: None
COUNT: 12
WARMUP:
SSH
Arm circle
Hamstring stretch
Merkins
Cherry twists
Willy mays
Down dog
WGS
Kobra Kia
Child’s pose
THE THANG:
Christmas trivia game
Each pax was given a question and chose an exercise out of a hat. If answered correctly then they sprinted the field and pax did the exercises. If incorrect answer, then they did Pax while singing Christmas carol while Pax moseyed the field.

Then played frisbee although small group chose mosey laps with the Q around the track.
MARY: In the frisbee but also did a few extra Merkins and Squats before concluding. ANNOUNCEMENTS: wreath pick-up in January
COT: Take time to consider end of the year giving the next few weeks. Don’t see it as a sacrifice. Rather try to find the joy in giving – placing your faith and confidence in the Lord to provide in the coming year.

Tags: olympus, Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano