Backblasts

Date: 2025-10-13
AO: thepatriot
Q: Hops
PAX: Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato FNGs: None
COUNT: 14
WARMUP: The Usual
THE THANG: 4 Rounds of:
Coupon Swings (x20)
Merkins (x20)
Grave Diggers (x20)
Coupon Calf Raise (x50)
Fellowship Lap
(Variations added Dips x20, x30, and 20 yds Bear Crawl/20 yds Crawl Bear) MARY: 50 LBC & Freddy Mercury IC
ANNOUNCEMENTS: Totally forgot, but something called Bone-a-thon is in the Spring.
COT: Doing the right thing is often the difficult thing, from the mundane to the complex. Get the small victories, get help (even it’s difficult or embarrassing), use your F3 brotherhood as a resource and building block.

Tags: thepatriot, Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato

Date: 2025-10-13
AO: hamilton
Q: Hobbyhorse
PAX: Strange Brew, Legacy, Greenpeace, Flat Tire, Gherkin
FNGs: None
COUNT: 6
WARMUP: normal stuff
THE THANG: work our way around the campus. Stop for exercises. Pax each led a round. MARY: lbc flutter ww1 v up dog donkey side plank
ANNOUNCEMENTS: channels. Fundraising month.
COT: f3’s asks and needs are modest. If you can, make a small donation. It goes a long way.

Tags: hamilton, Strange Brew, Legacy, Greenpeace, Flat Tire, Gherkin

Date: 2025-10-12
AO: social-distance
Q: Wedding Singer
PAX: Anchorman, Trademark, Rim Fire, Big Short, Popeyes, Breach FNGs: None
COUNT: 7
THE THANG: 6 miles, 43 merkins

Tags: social-distance, Anchorman, Trademark, Rim Fire, Big Short, Popeyes, Breach

Date: 2025-10-12
AO: mother-ruck-ing
Q: Rambler
PAX: Gig Mikell, Yard Sale, Pop Fly
FNGs: None
COUNT: 4
WARMUP: Letters were mailed
THE THANG: 3.5ish around the neighborhood
MARY: Coffee
ANNOUNCEMENTS: none
COT: none

Tags: mother-ruck-ing, Gig Mikell, Yard Sale, Pop Fly

Date: 2025-10-06
AO: tg10
Q: Daaa Auditor
PAX: Hobbyhorse, Gherkin, Traveler, Rim Fire
FNGs: None
COUNT: 5
THE THANG: 4 exercises in 1/2/3/ or 4 min increments. Each done once. HR Merkins, sumo squats, tuck jumps, big boys SCORES:
Hobbyhorse 242
Daaa Auditor 256
Gherkin 328 :first_place_medal:respect!
Traveler 365
Rim Fire :chicken::knife_fork_plate:
ANNOUNCEMENTS: Summit and the Shenandoah crew are hosting an Old Rag hike, you’ll need a permit… thegrunt is in a few weeks
COT: “Heroes get remembered, but legends never die… follow your heart kid, you can never go wrong.” – Babe Ruth as portrayed in The Sandlot, not thesandlot… Was he referring to Sister Jean at Loyola Chicago? At 98, she became a legend… follow your heart like her, and you never know what can happen. May she rest in peace.

Tags: tg10, Hobbyhorse, Gherkin, Traveler, Rim Fire