Backblasts

Date: 2025-10-14
AO: thegeneral
Q: Legacy
PAX: Manhole (ATL), Gherkin, Tariff, Robo, Hard Knox, DoorDash FNGs: None
COUNT: 7
WARMUP: SSH, Imp Walkers, Hill Billies, Willy Mayes Hayes, Michael Phelps, Root Vegetable Extractor, Little Bitty Arm Circles (With Legs Akimbo), Downward Dog OYO

THE THANG:

Short four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl
5 Burpees / 5 Overhead Press
5 Squats/10 Overhead Press

Lap

Short four-pace crawl-bear backwards, come back bear crawl
5 Burpees / 5 Overhead Press
10 (you cannot trust me) Squats/10 Overhead Press
15 Curl/20 Chest Press
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 (you cannot trust me) Squats/10 Overhead Press
15 Curl/20 Chest Press
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 Squats/10 Overhead Press
15 Curl/20 Chest Press
20 Reverse Lunges
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 Squats/10 Overhead Press
15 Curl/20 Chest Press
20 Reverse Lunges
30 LBCs
Four-pace crawl-bear backwards, come back bear crawl

Lap

MARY: Mary: 20 WWIIs, 20 Toy Soldiers, 20 Fredy Mercuries, 20 Flutters
ANNOUNCEMENTS: National Fundraising Month, Old Rag, Sign Up for the Grunt, Bible Study tonight at Anchorman’s

COT: I will need new material at this point, but one more time discussing coming back from injury. I have actually ended up talking to a lot of guys about injuries–they happen. Let’s think on what we can do to keep from losing guys to injury.

Tags: thegeneral, Manhole (ATL), Gherkin, Tariff, Robo, Hard Knox, DoorDash

Date: 2025-10-13
AO: thefarm
Q: Firehead
PAX: Infinity, Moonshine, Trilogy, Yunus
FNGs: None
COUNT: 5
WARM UP:

Arm Circles
Hillbillies
Willie May Hayes
Cherry Pickers

THE THANG:

Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey as necessary.

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
Bonnie Blairs x 35

MARY:
Box cutters, American Hammers, Side Crunches, LBCs, Freddie Mercurys

ANNOUNCEMENTS:
Trilogy Q on Wed, Moonshine on Friday

Road cleanup Oct 25 at 7:30am.

COT:
When practically given up on employer, reaching out to friend from before may have opened up the opportunity that I’m looking for.

Tags: thefarm, Infinity, Moonshine, Trilogy, Yunus

Date: 2025-10-07
AO: oldmansoccer
Q: Jenner
PAX: Disco, Vila, Breach, Kyle, Ajay, George, Peter
FNGs: None
COUNT: 8
WARMUP: Some
THE THANG: 8v8
MARY: nope
ANNOUNCEMENTS: we are officially back to 7-7:55am
COT: be good

Tags: oldmansoccer, Disco, Vila, Breach, Kyle, Ajay, George, Peter

Date: 2025-10-13
AO: horizon-ao
Q: sticks
PAX: Attache’, Kodiak, Fish Fry, Purple Rain, SPINAL TAP, Booking, citrus FNGs: None
COUNT: 8
WARMUP: WMH, CP, SSH, MP, DD, Cobra, WGS
THE THANG:
We played F3 Par 3. You get a pitching wedge and a putter. The hole (a Red solo cup) is positioned about 100 yds away. Trying to hit the hole in the least amount of swings. Every swing requires some reps of an exercise. Used either 1, 3, 4, 7, 11, 18 or (10, 13, 14, 17, 21, 28) reps for a given exercise for the hole. All the PAX carried a cinder block (your golf clubs) to the ball location after it was hit. Every PAX got a hole.

Hole 1: Burpees
Hole 2: Merkins
Hole 3: Jump Squats
Hole 4: Dry Docks
Hole 5: Copperhead Squats
Hole 6: Shoulder Presses
Hole 7: Bear Crawls
Hole 8: Freddy Mercuries
MARY: Ran out of time
ANNOUNCEMENTS: The Grunt
COT: Try something new

Tags: horizon-ao, Attache’, Kodiak, Fish Fry, Purple Rain, SPINAL TAP, Booking, citrus

Date: 2025-10-13
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Ripcord, Ice Tea, Groundhog, V8
FNGs: None
COUNT: 6
WARMUP: SSH, IW, AC, CP, WMH, DD, WGS, CK
THE THANG: The Tuckahoe Fox popped by for a few as we worked our way through: 10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: Accelerate fund raiser this Thursday; The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about the week and where we need to apply ourselves and focus. 30 seconds of silent contemplation to ground that.

Tags: terrapin-station, 2 percent, Ripcord, Ice Tea, Groundhog, V8