Backblasts

Date: 2025-11-29
AO: ao_downrange
Q: slackblast
PAX: Trademark, Silverspoon, El Jeffe, Maytag, Ice Man, Flambeau, Snow Bird, Corn Dog, Floater FNGs: 1 Floater
COUNT: 9
JG through Seaside and Watercolor along the NE Florida coast.

Tags: ao_downrange, Trademark, Silverspoon, El Jeffe, Maytag, Ice Man, Flambeau, Snow Bird, Corn Dog, Floater

Date: 2025-11-30
AO: mother-ruck-ing
Q: Ice Tea
PAX: Sunshine, Lazlo, Shake ‘n’ Bake, Strange Brew
FNGs: None
COUNT: 5
WARMUP: How was Thanksgiving?

THE THANG: We rucked exactly 3.5 miles, passing the peak of Minor’s Hill along the way. Talked about Thanksgiving, travel plans, family and more.

MARY: None

ANNOUNCEMENTS: None

COT: N/A

Tags: mother-ruck-ing, Sunshine, Lazlo, Shake ‘n’ Bake, Strange Brew

Date: 2025-11-30
AO: social-distance
Q: Booking
PAX: Breach, Spokes, Wedding Singer, Gambler
FNGs: None
COUNT: 5
WARMUP: shorts or no shorts weather today?
THE THANG: 6 miles out and back on WOD
MARY: 40 merkins
ANNOUNCEMENTS:
COT: Don’t push buttons if you don’t know what they do…

Tags: social-distance, Breach, Spokes, Wedding Singer, Gambler

Date: 2025-11-29
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Sparky, Lumbergh, Air Supply (DR from New Jersey) FNGs: None
COUNT: 6
WARMUP:
Squats
Grady Corns
THE THANG:
3.5 mile ruck with a few stationary exercises
MARY:
None
ANNOUNCEMENTS:
Firehead Q Monday
Lumbergh Q Wednesday
COT:
Lots of good and thought provoking conversations during the ruck!

Tags: thefarm, Infinity, Firehead, Sparky, Lumbergh, Air Supply (DR from New Jersey)

Date: 2025-11-28
AO: terrapin-station
Q: CableGuy
PAX: Legacy
FNGs: None
COUNT: 2
WARMUP: SSH, IW, HB, AC, MP, CP, WMH, DD, CK
THE THANG: The Original Unmodified JG:
Run for 3 minutes, stop and perform 20 Squats/5 Burpees/20 Merkins, x 10 rounds. We converged with the Patriot crew for half of the rounds. MARY: None
ANNOUNCEMENTS: East/West Football Championship
COT: Have a safe rest of the weekend with attitudes of gratitude!

Tags: terrapin-station, Legacy