Backblasts

Date: 2025-12-05
AO: horizon-ao
Q: Booking
PAX: Poe, 3 mile, Attache’, sticks, SAAS, Kodiak, Disco
FNGs: None
COUNT: 8

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: horizon-ao, Poe, 3 mile, Attache’, sticks, SAAS, Kodiak, Disco

Date: 2025-12-05
AO: thepatriot
Q: Wedding Singer
PAX: Rim Fire, Big Short, Lazlo, Bone, Smokey
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbillies, Itty Bitty Arm Circles, Michael Phelps, Cherry Pickers, WMH, Downward Dog, WGS

THE THANG: Mosey with coupon…

Driveway
12 coupon squats
5 burpees
20 merkins
25 curls

Rifle carry

Arena
12 step up IC
5 blockees
20 coupon flutter
25 dips

Partner – alternate carry 2 coupons / bear crawl

Dumpster
12 overhead press
5 burpees
20 atlas shrugs
25 coupon swings

Basketball Court
10 shoulder taps IC (3x)
10 mountain climber (3x)
20 leg lift over coupon (2x)
20 flutter kick IC (2x)

MARY:
Dirty dog
Donkey kick
Birddog
Superman
Side planks
Bridge
Flutter
Stretch

ANNOUNCEMENTS: Football, Boneathon

COT: During this season of anticipation and excitement, don’t rush toward the holiday, the party, the days off of work. Enjoy every day.

Tags: thepatriot, Rim Fire, Big Short, Lazlo, Bone, Smokey

Date: 2025-12-05
AO: atlantis
Q: Hubble
PAX: Bougie, Hammer, Hammerhead, Mom’s Spaghetti, Teenager
FNGs: None
COUNT: 6
WARMUP:

Intro /disclaimer

20 each:

SSH
Squats (20 downs)
Imperial Walkers
Don Quixote / Windmills

OYO stretch

20 each
Seal jacks
Monkey Humpers (20 ups or 10 in 4 count)
Hillbilly Walkers
Michael Phelps / Katie Ledecky

Mosey

REPEAT for 3-4 rounds

THE THANG:
N/A

MARY:
Al Gore
Good Morning
OYO stretching
Add PAX shoutouts as time permits

ANNOUNCEMENTS:
Regional football game
Coordinate on slack for plans over upcoming holidays. Hammer (Site Q) will be downrange.

Teenager volunteered to Q an upcoming beatdown (date TBD). Props for taking that first step!

COT:
Sometimes you can feel like you’re stuck in a time loop. Do your best to keep it interesting.

Tags: atlantis, Bougie, Hammer, Hammerhead, Mom’s Spaghetti, Teenager

Date: 2025-12-04
AO: ruck-dynasty
Q: Shake ‘n’ Bake
PAX: Sunshine, Lazlo, Kodiak
FNGs: None
COUNT: 4
WARMUP: I saw Sunshine do a few merkins
THE THANG: Rucking
MARY:
ANNOUNCEMENTS:
COT:

Tags: ruck-dynasty, Sunshine, Lazlo, Kodiak

Date: 2025-12-04
AO: olympus
Q: Baywatch
PAX: Pop Fly, Toolbox, Peanuts, Battleship, Doodles, Nano, NOAA, Hightower, Rollingstone FNGs: None
COUNT: 10
WARMUP: SSH, Seal Clap, Squat stretch, Cherry Pickers, various yoga poses.

THE THANG: It’s complicated – teams took turns holding hands with Bertha and Cindy. There might have been some stealing from other teams, collecting rocks, burpees, and other exercises going on.

MARY: Big boys, Flutter Kicks

ANNOUNCEMENTS: Rambler house for book club tonight. Flag football East vs West on Saturday.

COT: Sincere optimism to change your approach to tough/unpleasant situations.

Tags: olympus, Pop Fly, Toolbox, Peanuts, Battleship, Doodles, Nano, NOAA, Hightower, Rollingstone