Date: 2025-10-29
AO: thepatriot
Q: Booking
PAX: Ice Tea, Big Short, CableGuy, Wedding Singer, Rim Fire, Bob the Builder, The Tulip, Shake ‘n’ Bake, Lazlo, Ripcord, Groundhog FNGs: None
COUNT: 12
WARMUP: SSH, IW, HB, WM, RVE, MP, DD, WGS, KK
THE THANG:
10 Blockies- MB to the 20
20 Atlas Shrugs- MB to the 30
30 curls- MB to the 40
40 squats- MB to the 50
50 Calf Raises— run to opposite goal line without coupon
10 burpees- lunge walk to the 20
20 merkins lunge walk to the 30
30 big bois lunge walk to the 40
40 SSH lunge walk to the 50
50 around the worlds with coupon
Rifle carry to the end zone
11’s- 10 OH Press/ 1 mountain climber goal line to the 50 yard line and back
Toe Taps-20
Leg lifts-20
Swings-20
Chest Press- 20
Run to bleachers for 20 dips/ 20 steps ups
Run a lap on the inner field
MARY: Flutter Kicks, LBC, Penguin Crunches, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: Grunt, Coat Drive, Toy Drive
COT: Inspite of life’s stresses, reflect on the blessings and things you should be thankful for in life. Look at your personal glass as being 1/2 full and reflect on the positives in your life you may take for granted amidst your daily grind. Take 30 seconds to consider the positives in your life that constitute your glass being 1/2 full.
Tags: thepatriot, Ice Tea, Big Short, CableGuy, Wedding Singer, Rim Fire, Bob the Builder, The Tulip, Shake ‘n’ Bake, Lazlo, Ripcord, Groundhog
