Backblasts

Date: 2025-11-04
AO: delphi
Q: Rambler
PAX: Nano, Toolbox, Pop Fly, Rocket, Peanuts, Battleship, Flapjack, Ashe, Atlas, PNX, Fargo FNGs: 1 Fargo
COUNT: 15
WARMUP: Don Q, Motivators, TT w reverse leg ext, cherry twist, WGS
THE THANG: 4 stations. 2 Timers. Timer 1 shuffle big Bertha from corner 2 corner. Return results in pax shift. timer 2 side shuffle rice bag toss for 80 yds. Station 3 incl 3 hims plank cinder block circle push, station 4. 6 rotating exercises off of timer 2 completion. KB swings, man maker, oh press, curls, ww3, bent over row MARY: 50 lbcs, 25 heels to heaven
ANNOUNCEMENTS: grunt Nov 8, taming Toxic Leaders Dec 4
COT: son turns 17. He’s watching. Parenting style from directing to coaching

Tags: delphi, Nano, Toolbox, Pop Fly, Rocket, Peanuts, Battleship, Flapjack, Ashe, Atlas, PNX, Fargo

Date: 2025-11-04
AO: thegeneral
Q: Hobbyhorse , Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio)
PAX: Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs FNGs: 1 Crablegs
COUNT: 15
WARMUP: ssh, iw, Mountain Dew, Phelps, rve, wmh, Morocco, dd
THE THANG: escalator: 5 ww3, 10 Cold War, 15 bent row, 20 shoulder press, 25 curl. At each step do sprint to opposite goal and jog back. 4 corners no surrender, squat, ww2, calf
MARY: hammer, bike, flutter, dog, donkey, nice-Nolan, lbc.
ANNOUNCEMENTS: lots of AOs out there
COT: keep the flame on by showing up.

Tags: thegeneral, Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs

Date: 2025-11-03
AO: mondaynightruckers
Q: Jetstream
PAX: Chasqui
FNGs: None
COUNT: 2
THE THANG: 5 mile loop
ANNOUNCEMENTS: Grunt this weekend

Tags: mondaynightruckers, Chasqui

Date: 2025-10-28
AO: oldmansoccer
Q: Jenner
PAX: Breach, citrus, Kyle, Ajay, Robbie, Andrew, plus 1, Tom, Clark, Marcos, Carlos, Deegan, Patrick FNGs: None
COUNT: 14

WARMUP: Some
THE THANG: Soccer was played on the darkest morning of the year before Daylight Savings Time fallback with The Darkness, O.A.R., Level 42, and some MJ. MARY: Nope
ANNOUNCEMENTS: Fall back for Daylight Savings
COT: Play smart and don’t get hurt.

Tags: oldmansoccer, Breach, citrus, Kyle, Ajay, Robbie, Andrew, plus 1, Tom, Clark, Marcos, Carlos, Deegan, Patrick

Date: 2025-11-03
AO: acropolis
Q: Hightower
PAX: PBX (F3 Carpex), Sunny, Atlas, Doodles
FNGs: None
COUNT: 5
WARMUP:
SSH, then lots of stretching

THE THANG:
Stay together, start with 5, end with 5.
Fellowship jog around Woodson and Frost campus

Stop 1 front courtyard Woodson:
20 incline Merkins on bench
10 high knee step up
20 Dips
10 Derkins
Continue run, Ricky Bobby to front of Frost
Stop 2, same exercise
Continue run, fellowship back to parking lot
Stop 3, same exercises on steps

MARY:
Ring of Fire

ANNOUNCEMENTS:
Grunt this Saturday
Coat donations

COT:
Shared poem, Train of Life

Tags: acropolis, PBX (F3 Carpex), Sunny, Atlas, Doodles