Backblasts

Date: 2025-11-28
AO: thefarm
Q: Infinity
PAX: Firehead, Lumbergh, Squatter, Weezer, T-shirt
FNGs: 1 T-shirt
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Beet Pickers, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: LBCs, Side Crunches, and American Hammers.

Announcements:
– Squatter has Q for ruck tomorrow.
– Firehead has Q Monday.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Firehead, Lumbergh, Squatter, Weezer, T-shirt

Date: 2025-11-28
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Stewie, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
Xmas light ruck on 22nd
COT:
Be thankful and don’t let crazy part of the season take away joy of season

Tags: theaerie, Aaron Beaver, Stewie, Chasqui

Date: 2025-11-27
AO: olympus
Q: Pop Fly
PAX: Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing FNGs: 4 Duckpin, Gangsta, Walk-Off, Nothing
COUNT: 13
WARMUP: This was a proper 13 minute warm up.

THE THANG: Ultimate Frisbee

MARY: Situps

ANNOUNCEMENTS: No

COT: There is so much to be thankful for. You do not need a specific day to be thankful for anything, but as we think about those things today, carry those things forward with you

Tags: olympus, Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing

Date: 2025-11-26
AO: compound
Q: Sunny
PAX: Poe
FNGs: None
COUNT: 2
WARMUP: SSH, WMH, Phelps, Down Dog, WGS, mosey lap
THE THANG: Rock, Paper, Scissors to choose set of exercises from wheel spin on phone. Then 50 yard mode of transportation. Repeat. MARY: Yes, 4 exercises each
ANNOUNCEMENTS: Dec 4th manly book challenge, Dec 6th flag football COT: Run your own race

Tags: compound, Poe

Date: 2025-11-26
AO: thepatriot
Q: Summit
PAX: Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR) FNGs: None
COUNT: 24
WARMUP: All IC….SSH, IW, HB mosey to amphitheater

THE THANG:
– Tabata Set 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate box jumps & shoulder taps with legs on step
– Dora
– 100 Dips
– 150 Cactus Jump Squats
– 200 Air Presses
– Other partner runs around amphitheater
– Mosey to Hoops Court for Tabata Set 2
– Alternate Shuttle Runs & Mucho Leggo
– Mosey to Baseball Field for 9’s
– No Surrenders and Merkins…running field and dropping for 3 burpees when the great Tina Turner sings Rollin’ on the River in Proud Mary – Ultimate in the Dark

COT: YHC was blessed this morning to host a F3 version of a Bachelor Party for his 2.0, Snooki, who will be married on December 13. YHC is honored to stand with him as his Best Man on this day.

YHC shared how Snooki has been an example to him as he navigated several relocations in his formative years. He emerged with strong relationships which will be reflected in his wedding party.

YHC also shared how his amazing, smart, fierce, compassionate and beautiful fiancée, Miss Anna Kate Williams, is literally an answer to prayer as YHC and his M have been praying for his wife since before Snooki was born nearly 27 years ago.

YHC opened up the floor to PAX to share marital advice. The advice was rich…pray together, work to do more than 50% in the relationship, work at the marriage, have separate bathrooms, and much more.

YHC concluded by sharing his advice…to look at his beautiful bride on the wedding day the same way that he looked at his M nearly 30 years ago….to laugh and find joy in the worst of times and the best of times and to pray without ceasing.

Ended with prayer over Snooki and expressing thanksgiving for the PAX in the Capital Region and those who turned out this morning. Truly blessed by you gents. Thank you.

Happy Thanksgiving!

Tags: thepatriot, Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR)