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acropolis Group 12-Days Q

Date: 2025-12-08
AO: acropolis
Q: Doodles
PAX: Doodles, Swamp, Norm, Peanuts, Hightower, Drano, Sunny, Only Fans FNGs: None
COUNT: 8
WARMUP:
Group warm up

THE THANG:
12 Days of Christmas
1: 100 yard run
2: burpees
3: jump squats
4: Big Boys
5: Merkins
6: Cherry Pickers
7: curls or overhead press
8: lunge
9: Mike Tysons
10: SSH
11: monkey jumpers
12: mountain climbers

MARY:
Flutter kicks

ANNOUNCEMENTS:
Sign up for upcoming Q’s

COT:
Adapting to change and circumstances.

Tags: acropolis, Doodles, Swamp, Norm, Peanuts, Hightower, Drano, Sunny, Only Fans

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hamilton An attitude of gratitude

Date: 2025-12-08
AO: hamilton
Q: Booking
PAX: Hobbyhorse, Jag, Spud, Sloop, Legacy, Goldfish
FNGs: None
COUNT: 7
WARMUP: SSH, IW, WM, CP, WMH, MP, LBAC, DD, WGS, KK
THE THANG: In a rotating fashion each PAX led us through the following exercises, then shared something they were grateful to this year, followed by a short run:

Goblet squats
Reverse lunges
Atlas shrugs
Toe taps
Elevated merkins
Flutter kicks
Upright rows
Leg lifts

MARY: 50 LBC
ANNOUNCEMENTS: possible happy hour 12/19
COT: Take a moment each day to reflect on something to be thankful for … don’t take these givens for granted

Tags: hamilton, Hobbyhorse, Jag, Spud, Sloop, Legacy, Goldfish

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thefarm 11’s Derkins & Bonnie Blairs with Jack Webbs

Date: 2025-12-08
AO: thefarm
Q: Infinity
PAX: Moonshine, Firehead, Lumbergh, Trilogy
FNGs: None
COUNT: 5
Warm up: SSHs, Don Quixotes, Beet Pickers, WMHs, Michael Phelps, LBACs, and Mosey around triangle.

The Thang:
11’s: Complete 1 and 10, then 2 and 9, etc reps of the following, short mosey in between: – Derkins IC and Jump Ups
– Bonnie Blairs (1-2 count) and Jump Squats (single count
– Jack Webb’s: 5 to 10 to 5 reps of Merkins (single count) and Raise the Roof (IC), increasing (or decreasing) by one rep each round)

Mary: ”Bring Sally Up” with V-ups

Announcements:
– Firehead Q Wednesday
– Moonshine Q Friday

CoT: Develop and cultivate an athlete’s mindset. Athlete’s eat and train, they don’t diet and exercise. Athletes focus on improving their performance, not just burning calories or losing weight. If you show up to F3 regularly, you should consider yourself an athlete. Now go out and do it.

Tags: thefarm, Moonshine, Firehead, Lumbergh, Trilogy

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tg10 Harvest Time

Date: 2025-12-07
AO: tg10
Q: Daaa Auditor
PAX: citrus, Trademark, Lazlo, Rim Fire
FNGs: None
COUNT: 5
THE THANG: EMOM 8 thrusters beginning at 0:00, farmers carry with two coupons for remaining time SCORE:
Rim Fire 665 yards / 608m thepatriot
Lazlo 574 / 525 ruck-dynasty
Trademark 328 / 300 hoya-paxa
Daaa Auditor 328 / 300 OYO
citrus 305 / 279 OYO
ANNOUNCEMENTS: Keep an eye out for a change to the tg10 format for 2026 COT: Trust the foundation you’ve built, the hay is in the barn.

Tags: tg10, citrus, Trademark, Lazlo, Rim Fire