Backblasts

Date: 2026-10-08
AO: Olympus
Q: Bean Counter ,
PAX: Dr. Seuss, Deadline, OnlyFans, NOAA, Obadiah, Bean Counter, Doodles, YNAB, Drano, Atlas, Toolbox, Hightower FNGs: None
COUNT: 12
WARMUP: IPC is over so much celebration. start with standard welcome and disclaimer. Then go with knees to hands, open & close the gates, side straddle hops, overhead claps, arm circles, mule kicks, and stretch series.
THE THANG: Mosey around school for exercises. Run to red pillars for Swedish chef circle: urkin murkin durkin. Squat sits and Bulgarian split squats. Run to benches for decline shoulder taps.

Run to roundabout for set of 7s: diamond murkins and lunges at opposite ends. Do a jump squat at every tree while moving :deciduous_tree:
MARY: return to AO for LBCs, knees to chest, penguin taps, pickle pointers, and low elbow plank hold 1 min
ANNOUNCEMENTS: Grunt 11/7 Veterans Day convergence, manly book club tonight at dranos office – beef stroganoff included; No Olympus this Saturday – road cleanup instead; and others check slack COT: prayers lifted up; Hightower’s friend with pancreatic cancer Andrei

Message: calling to be servants of truth and umpires in our families, jobs, and communities. Call balls and strikes regardless of who is at bat.

Great work by all

Date: 2026-10-08
AO: The-Agency
Q: Trademark ,
PAX: Trademark, Flux, Landscape, Saxon, Rim Fire, Boardwalk, Gherkin FNGs: None
COUNT: 7
WARMUP: SSH, Mosey, Open the gate, Close the Gate, Grass grabber, Ronaldo, Forward Leaning Rest, Inch Worm, Mountain Climbers, Runners stretch, World’s Greatest

THE THANG:

Round 1:
– 10x Mercins
– 15x Jump Squats
– 20x Big Bois
– 25x Reverse Lunges
– 30x Flutter Kicks

Round 2:
– Work Station 1: Rotating Max Pull Ups (x3)
– Work Station 2: Super sets of Swings/Rows, OH Press/Speed Skater, Around the World/ Tow Taps.

MARY: Flutter kicks, Box Cutters

ANNOUNCEMENTS: thegrunt, backpacking, Prayers for Lazlo, our sisters and our kids.

COT: We create the world we live in with our words and the standard we hold ourselves to is “good”.

Date: 2026-10-06
AO: Atlantis
Q: Deflator ,
PAX: Palmetto, Dairy Free, Infinity, Hammer, Deflator
FNGs: None
COUNT: 5
WARMUP: normal things like Helos, Willie Mays Hayes, Abe Vigoda, Worlds Greatest Stretch, Downward Dog, Cobra, Scorpion. Finished with 10 Squats, 20 Merkins, 30 SSH.
THE THANG: Moseyed around stopping at various places to do partner sets. Ended up at DOT Alley and had each PAX call out an exercise-based play call. Mosey back to start. MARY: elevator crunches, rope climber, starfish sideplank, gut punchers. ANNOUNCEMENTS: The Grunt is coming.
COT: Take care of yourself, including any nagging medical issues you have. Get right yourself so you can be there for others, consistent with F3 principles.

Date: 2026-10-05
AO: Acropolis
Q: Peanuts ,
PAX: Bean Counter, Hightower, Peanuts, Monk, OnlyFans
FNGs: None
COUNT: 5
WARMUP: sure
THE THANG: played cards. Each suit a different exercise with some wild cards (run 400). MARY: a bit
ANNOUNCEMENTS: see the channel
COT: glad September is over.

Date: 2026-10-07
AO: Compound
Q: Obadiah ,
PAX: Butterfly, Drano, Skidoos, Monk, OnlyFans, Obadiah, citrus, Ashe FNGs: None
COUNT: 8
17 in the (marriage) book
WARMUP: ssh, hillbillies, cherry pickers, WMHs, World greatest stretch, merkins THE THANG:
8 stations – Rep count of 17, run across field to burpees (17 (-1) every trip to 0) as soon as one PAX reached burpee count, no more burpees… Stations: 17 Rep, run to other side
Merkins
Thrusters
Kettlebell swing
Upright row
Jump rope
Weighted ball throw
Curls
Weighted BBS

MARY: no time
ANNOUNCEMENTS: Grunt, clean up
COT: Mr & Mrs Obadiah celebrating 17 years. Not without struggle individually and struggle together – stronger and wiser now and hopefully less selfish and more sacrificial loving. All the “self-love” talk is rubbish. Loving others well is really loving yourself.