Backblasts

Date: 2026-05-09
AO: Olympus
Q: Peanuts ,
PAX: Pop Fly, Roddick, Norm, Doodles, Ashe, NOAA, Hightower, YNAB, Yard Sale, Peanuts FNGs: None
COUNT: 10
WARMUP: SSH; DB; MP; DD; WGS;
THE THANG: played ultimate
MARY: nah
ANNOUNCEMENTS: the Murph!
COT: branch out; thoughts with wavetopper

Date: 2026-05-08
AO: The Farm
Q: Peanuts ,
PAX: Squatter, Short-Timer, Infinity, Peanuts, Rim Fire
FNGs: None
COUNT: 5
WARMUP: SSH; DB; WMH; MP; DD
THE THANG: DORA
MARY: dips; sprints; some traditional
ANNOUNCEMENTS: the Murph!
COT: branch out and experience the new

Date: 2026-05-09
AO: The Farm
Q: Squatter ,
PAX: Firehead, Squatter, Infinity
FNGs: None
COUNT: 3
WARMUP:
IW
Frankensteins
WMH

THE THANG:
3.2m ruck stopping for:
Arm Curls
Overhead Press
Calf Raises
Step Ups
Merkins
Air Squats

MARY:
None

ANNOUNCEMENTS:
Infinity Q Monday

COT:
Mother’s Day is tomorrow, thinking about my mom, happy that I will be visiting her next week!

Date: 2026-05-09
AO: Downrange
Q: Hobbyhorse ,
PAX: Hobbyhorse, 9 total including 3 fngs
FNGs: None
COUNT: 9
WARMUP: stretches
THE THANG: the Q took us to WL; having code helped! Mix of burpees, squat pushup lunges mt climber and sit up MARY: no
ANNOUNCEMENTS:
COT: prayers and intentions led by Father David.

Date: 2026-05-09
AO: The Sandlot
Q: Hobbyhorse ,
PAX: Pepco, The Tulip, 2 percent, Rim Fire, Trademark, Hobbyhorse, Baywatch, Sloth, Tariff, Cager, Hard Knox FNGs: None
COUNT: 11
WARMUP: stretched
THE THANG: pull ups alternating with skip jumps. To solar system for 102030 of box, step, dip; incline, decline, dip. To hill for hills + v up, merkin, plank. Back to field for calisthenics. Back to pull up merkin squat rotation *2 and sprints.
Trademark and Rim Fire sandlot-adjacent doing their running thing. :left-facing_fist: MARY: dead bug, dragon kicks dog, donkey, hammer, flutter
ANNOUNCEMENTS: Thursday night workout. Parking solutions will be provided! Murph convergence bone COT: showing up for each other