Date: 2026-10-19
AO: Horizon
Q: Skoat ,
PAX: The Wolf, Bo, Attache’, Purple Rain, Woody, Kodiak, DrugBoat, Skoat, FUNNEL CAKE, Kombucha FNGs:
COUNT: 10
Minor Hill Park lock code: 8405
Workout: https://share.gemini.google/kZmry4X2BQ4v
Thanks!
TG10 Ab-tober Part 2
Date: 2026-10-18
AO: TG10
Q: East Wing ,
PAX: Hobbyhorse, East Wing, Rim Fire, Trademark, Gherkin
FNGs:
COUNT: 5
WARMUP: Not likely.
THE THANG: Ab ripper, as noted above.
MARY: It sure was…
Traditional Arlington Loop
Date: 2026-10-18
AO: Social Distance
Q: Booking ,
PAX: Wedding Singer, Booking, Popeyes, Breach, Bean Counter, Breach FNGs: None
COUNT: 6
WARMUP:
THE THANG: 6.3 mile traditional Arlington loop
MARY: 45 merkins
ANNOUNCEMENTS:
COT: Shoulders high and straight back for the picture gentlemen
Fall Ruck
Date: 2026-10-18
AO: Mother Ruckers
Q: East Wing ,
PAX: Kodak, East Wing, Shake ‘n’ Bake, SAAS
FNGs:
COUNT: 4
THE THANG: 3.82mi loop – Minor’s Hill
MARY: 30 OH pack press
COT: AI vs SI
The Aerie: 25 minutes to 50
Date: 2026-10-16
AO: The Aerie
Q: Rocketman ,
PAX: Lonestar, Trifecta, Brian Valletta, Rocketman
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walkers
Windmills
Worlds Greatest Stretch
etc
THE THANG:
Courtesy of #TheBurn
In any order, broken up anyway you want. 25:00 timer.
50 Sandbag Squat Cleans
50 Sandbag Walking Lunges
50 HR Merkins
50 Swings
50 Big Bois
50 Sandbag Ground to Overhead
The pax broke it up into 4 rounds, 10 each until the last round of 20 each. What a burn!
MARY:
Stretch it till ya feel better.
ANNOUNCEMENTS:
* Oct 30/31 Old Rag sunrise hike event
* Nov 7th: The Grunt in DC
COT:
Take some time during this busy season to step back and re-evaluate. Ruts are only helpful when they’re taking you the way you want to go!
