GrowRuck

What is GrowRuck?

For two days and nights, you and your team of men trek through pitch black wilderness with a 30 lb vest.

For two days and nights, you become a part of a powerful team bonding experience as you push yourself and others around you.

For two days and nights, you morph into the greatest version of you.

When is GrowRuck?

F3 The Capital takes charge on March 24-26, 2023.
Planning still in progress.

Take Action in Planning
For more detail, please contact Old Bay or Maj. Payne.

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