DATE: 2023-02-24
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP
Side straddle hop
Beet pickers
Willy Mays Hayes
Michael Phelps
Arm circles
Surrenders
THE THANG
Tabata squats
Run to hallway
Tabata commandos
Run back
Tabata dips
Bear crawl
Tabata LBCs/sit-ups
Bear crawl back
Tabata grady corns
Side shuffle
Tabata lunges
Side shuffle back
COT
>From Tony Robbins, even though we may not achieve our short-ish term goals, be sure to keep working on our long term goals.
F3 The Capital 