Coffee Burn 🔥

DATE: 2022-10-26
AO: Aerie
Q: Chasqui
PAX: Rocketman, Passport, Stewie, Tron
FNGs: None
COUNT: 5
Warm up:
Arm circles
Michael Phelps
Wind Mills
Cherry Pickers
High knees
Butt kickers

The Thang:
Repeat set X2:
Merkins with shoulder taps use bench
Big boy sit ups w/coupon
Curls
Over head triceps w/kick stand w/coupon
Squat w/coupon
Merkins – regular
High Plank-shoulder-knee taps+merkin
Suit Case Carry 50 yd (switch hands at 25yd)
Rifle Carry 50 yd

Stretch PAX Mix

COT: Coffee time. Recovery goals!

Announcements: 2nd Brewrun TBD, Grunt 11/12, Aerie 1 year anniversary

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