DATE: 2022-07-03
AO: Mor-Ruck-Ing
Q: Old Bay
PAX: Yardbird, Old Bay
FNGs: None
COUNT: 2
Speed ruck, no beatdowns.
7.44 miles with 15:41 avg, two miles were under 15.
15,000 steps
Conversation halted last two miles as dogs 🐕 were barking and PAX were breathing 😮💨
F3 The Capital 