WARMUP: Moseyed to field entrance, dribbled ball to goal and back again, SSH, Rockettes, down dog, merkins
THE THANG: Relay: duck walk to 10 yard line, bear crawl to 20, lunge walk to 30, with sprint between each. Ladder: bear crawl to 30 yard line, while partner does merkins, to 100 Dribble soccer ball to goal and back mosey to wall
5 pullups while partner mountain climbers, x3
Block jump up and stairs down, x3
MARY: Flutter kick, lbc, dirty dog, mule kick
COT: “The steadfast love of the Lord never ceases; his mercies never come to an end, they are new every morning…” (Lamentations 3:23). Prayer for vision to see God’s wonders & mercies, and for our ability to live with integrity and hope.