Sniping Squirrels 🐿 with a rifle (carry)

DATE: 2022-05-06
AO: Sparta
Q: Lightyear
PAX: Ashe, Bluegrass, Hightower, Monk, Peanuts, Pop Fly, Zeus FNGs: None
WARMUP: SSH, Arm Circles, Cherry Pickers, & 1/2 mile Ricky Bobby
THE THANG: 2.5 rounds (last round half the reps) – 40 Squirrels, 30 knee dips, 20 big boys, 10 double merkin Burpees, then coupon carry around track with a strict rifle carry on the curves.
MARY: PAX choice – Hightower w/windshield wipers, Zeus w/ pick up block arms out thing, Bluegrass w/ Freddy Mercs, Monk w/ Diamond Merkins, Popfly w/ leg rise open mic night, Ashe w/ some type of sit-up into a toes to heaven rolling thing (Hightower named it something), Peanuts w/ Penguin Taps, and YHC with no surrenders. ANNOUNCEMENTS: Memorial Day BBQ and Murph prep
COT: Don’t confuse excellence with perfection. Poor leaders weaponize excellence to think you need to reach perfection… it is simply unattainable. Excellent is about having balance.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: