Frozen 🥶 Tundra

DATE: 2022-01-21
AO: Patriot
Q: Elvis
PAX: Big Short, Bone, CableGuy, Fish Fry, Flipper, Ice Tea, Jag, Jenner, Lucius, Roadkill, Shake and Bake, Spokes, Sunshine FNGs: @Cena, @Rousey (GrandStrand – Myrtle Beach SC)
COUNT: 16
WARMUP:
Mosey around the track. Rotate arms, one at a time, each side and then both.
Goal line – Zombie kicks, butt kickers, lung walk, inchworm with merkin, SSH, Willie Maze Hays.

THE THANG:
Part 1
Group one – pull ups AMRAP, others doing big boy sit ups
Group two – Planks (high or low)
X3

Part 2
Mosey to wall with backward lunges
Wall sits to keep warm
Balls to the wall – shoulder taps
X3

MARY:
Flutter kicks at different speeds
Super man
Gloom angles
LBC’s

ANNOUNCEMENTS:
Donate time to AFAC, see @ice tea
ARC
Polar plunge to raise money for special Olympics

COT:
Surround yourself with those you look yo yo and make you better.

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