TABATA BOMBS 💣

DATE: 2022-01-07
AO: Sparta
Q: Lightyear
PAX: Bluegrass, Rambler
FNGs: None
COUNT: 3
WARMUP: SSH, Wiley Maze Haze, Mosey
THE THANG: TABATA BOMBS (Burpees, Overhead Clap, Merkins, Big Boys, and Squats). Round 1 – 30 seconds on 10 seconds off, Mosey and then each pax picked a Mary workout. Round 2- 40 seconds on 15 seconds off, mosey and then each pax picked a mary workout. Round 3 – 45 seconds on 15 seconds off, mosey and then each pax picked a Mary workout. Round 4 – 60 seconds on 20 seconds off, mosey. MARY: integrated throughout the thang
ANNOUNCEMENTS: Feb 19 The Arc
COT: “Better to be a warrior in a garden than a gardener in war”