🌪 Twister 🌪

DATE: 2021-09-20
AO: Burg
Q: Tink
PAX: Bail, Ape, Mater, Sparkler, Tink
FNGs: Farva
COUNT: 6
WARMUP: Mosey / SSH / Michael Phelps / Cherry Pickers / Calf stretch / Cobra Kai / Spine Twist / Shoulder Pinch & Raise THE THANG:
30 AMRAP – Perform the following exercises for as many rounds as possible before time runs out. – 10 Rotational Coupon Clean & Press (5R/5L)
– 200 m run
– 10 merkins
– 200 m run
– 10 med ball torso twists against a wall (5R/5L)
– 200 m run
– 10 Air Drama/Air squats (ATG’s – butt below parallel)
– 200 m run
MARY: None
ANNOUNCEMENTS:
COT: A message about positivity in our words.

Words kill, words give life, they’re either poison or fruit – you choose. 
- Proverbs 18:21

Our Words can snare or destroy us. What we say can make us successful or fail. Whatever you want to become in life is already in your mouth. Don’t confess your challenges – instead confess solutions.